DISCOVER THE FRAGRANT FLAVORS OF PROVENCE

AMAWaterways Creme Brulee with Lavender; inspired by the lavender fields in France!

AMAWaterways Creme Brulee with Lavender; inspired by the lavender fields in France!

When in Rome, do as the Romans do-and when in France, savor créme brúlée, one of the quintessential French desserts. With a smooth, rich, creamy custard underneath a brittle, carmelized topping, this delectable treat has been enjoyed by the French since 1691.

Créme brúlée is traditionally flavored with vanilla but to give the classic dessert a bit of Provençal oomph, add culinary lavender which is just as delightfully sweet to taste and it is to breathe in. Lavender is a strong scent so a little goes a long way.

Flavor Pairings with Lavender

Sweet and fragrant, lavender has been cultivated for centuries for its beauty, essential oils, therapeutic gifts and of course culinary uses. A romantic flower, lavender's lovely perfume complements a variety of both sweet and savory tastes. Pair with strawberries, blueberries, pears, lemon, orange, honey, sage, rosemary, oregano, thyme, black pepper, lemon juice, lemon zest and chocolate for delicious flavor combinations.

Use lavender from your garden or purchase in the store, just make sure you are choosing culinary lavender as not all forms of the flower are edible.

Ingredients

1 cup whole milk
6 egg yolks
1 ½ cups sugar
1 tsp. lavender
2 cups crème fraîche
⅔ cup raw sugar

Preparation Method

Boil the milk. Remove from heat and add lavender. Chill for 12 hours. In a small mixing bowl, add egg yolks and whip them while incorporating the sugar until the mixture is nearly white. Strain the chilled milk and place in a saucepan under low heat. Add the crème fraîche slowly while whisking. Let sit for 45 minutes. Rinse the ramequins with cold water and don’t wipe dry. Pour the cream into the ramequins and put them into a water bath with water to mid-height. Place in a 350°F oven for 20 minutes. To serve sprinkle raw sugar on top of the crèmes and caramelize using a kitchen torch (or broil for 5 minutes).

Recipe provided by: AMAWaterways

For an experience of a life-time where you can taste these flavors first hand please contact Culinary Latitudes Travel at 303-919-8627!


Share with you favorite vegetarian or vegan!

Veggies galore!photo credit:  www.health.com

Veggies galore!

photo credit: www.health.com

With Oct. 1 being World Vegetarian Day and Nov. 1 being World Vegan Day and research showing that skipping meat can save the average person at least $750 per year, the personal-finance website WalletHub today released its report on 2019’s Best Cities for Vegans & Vegetarians as well as accompanying videos.

To determine the best and cheapest places for following a plant-based diet, WalletHub compared the 100 largest cities across 17 key indicators of vegan- and vegetarian-friendliness. The data set ranges from the share of restaurants serving meatless options to the cost of groceries for vegetarians to salad shops per capita.

Top 20 Cities for Vegans & Vegetarians1Portland, OR 11Scottsdale, AZ2Los Angeles, CA 12Anaheim, CA3Orlando, FL 13Chicago, IL4Seattle, WA 14Madison, WI5Austin, TX 15Milwaukee, WI6Atlanta, GA 16Washington, DC7New York, NY 17Las Vegas, NV8San Francisco, CA 18Pittsburgh, PA9San Diego, CA 19Houston, TX10Tampa, FL 20Charlotte, NC


Best vs. Worst

  • Scottsdale, Arizona, has the highest share of restaurants serving vegetarian options, 20.14 percent, which is 12.5 times higher than in Laredo, Texas, the city with the lowest at 1.61 percent.

  • Scottsdale, Arizona, has the highest share of restaurants serving vegan options, 11.16 percent, which is 26.6 times higher than in Newark, New Jersey, the city with the lowest at 0.42 percent.

  • San Francisco has the most community-supported agriculture programs (per square root of population), 0.0161, which is 20.1 times more than in San Antonio, the city with the fewest at 0.0008.

  • New York has the most salad shops (per square root of population), 0.2724, which is 27.5 times more than in Laredo, Texas, the city with the fewest at 0.0099.


To view the full report and your city’s rank, please visit:
https://wallethub.com/edu/best-cities-for-vegans-vegetarians/39706/

What Every 1st Time Cruiser Should Know

INCLUDED WITH YOUR SAILING

  • Stateroom accommodations

  • Room Steward to help with all your needs

  • Gourmet dinners, lunches, and breakfasts (shorts and bathing suits are not allowed in the dining halls)

  • 24 hour room service (great from a nice breakfast on the balcony), buffets, and snacks

  • Most non-alcoholic beverages (usually tea, coffee, juice, water, and lemonade)

  • Broadway show quality entertainment each evening

  • Onboard activities such as exercise classes, dance classes, various contests, children’s programs, art shows, swimming pools, spas, gym facilities, lectures, and so much more!

Tips: You can choose early, late, or my time dining for dinners. We like ‘my time’ in case we get back late from an excursion. Also, you can upgrade to a drink package which will be better if you drink 2 or more alcoholic beverages a day. This package usually includes specialty coffees, fresh squeezed OJ, and much more.

WHAT’S NOT INCLUDED

  • Gratuities which can be prepaid or charged to your account at the end of the trip.

  • Spa treatments book quickly on sea days, so book early if interested

  • Upgraded dining experiences

  • Drink packages

  • Excursions

  • Wifi is not included but we will usually find a cafe with free wifi when when go to port, or you can purchase in inexpensive pair of walkie talkies to use. The latter comes in handy with kids.

TIP: River cruises, luxury and ultra-luxury will always include excursions … sometimes one each day.

BEFORE YOU GO

A passport is recommended and is always a good idea to have. If you do not have one it usually takes less than six weeks to process. I can assist you with information about obtaining a passport or you can call (202) 647-0518, the office of Passport Services for further information. If you do not have a passport and are a US citizen, then you will need the original or a notarized copy of your birth certificate or proof of citizenship (they need to see the raised seal) and a picture ID. For non- US citizens you will need to check the document requirements based on your country of citizenship.

Make two copies of your passport, driver’s license, and credit cards before leaving home. Leave one set of copies with a friend or family member at home and leave the second set in a safe place on your ship. Carry the passport copy ashore with you.

Complete the cruise check-in prior to arriving at the port. Generally, your travel agent will do this for you if you provide them with your log in information. This will speed up the boarding process and you can board quicker and begin your cruise experience.

Bottom line, have your passport, picture identification and boarding pass handy upon arriving at the pier for quick boarding process.

WHAT TO PACK

Clothes - Typically you would bring clothes that you would normally wear at a resort. Research your destination and see what the weather will be at your time of travel. Cruises will normally have a minimum of one formal night. This can mean a dark suit, a tuxedo, or dress shirt and dress pants for men and cocktail dresses, gowns or dressy pant suits for women. Although, cruise lines are changing with the times and are offering the dress option of ‘evening chic’ which is allowing you to dress nicely but not necessarily in gowns and tuxedos. During the day your ship is casual. You will want to bring a light jacket or sweater for the evening if you’ll be walking on the upper decks. Many of the ships have laundry facilities or your cabin steward can have clothes laundered or dry-cleaned at a nominal charge. TIP: Bring a pair of comfortable shoes for the evenings. I will wear my nice shoes to start the night and bring an extra pair in my purse just in case my feet need a break.

Carry-ons Bags - You will want to bring a small carry-on bag with you when wandering the ship your first day. You luggage will arrive sometime in the afternoon and you want to make sure you have anything you need with you in case it’s running late. Think medications, swim suit, change of clothes, etc. TIP: I like to wear something casual nice onboard my first day just in case my luggage doesn’t arrive prior to dinner time.

Sun Protection & First Aid – For those of you headed someplace warm, remember to bring sunscreen, hats, sunglasses and aloe cream (for post-burn relief). Make certain to bring a cap/hat/bandanna to wear to protect your scalp. Bring any over the counter meds you may need as well. Buying band aids, pain relievers, and dramamine can be pricey on the ship. TIP: SPF lip balm is a must!

Extra Storage – If needed, a “pop-up” mesh clothes hamper packs flat in your suitcase and keeps your closet neat. Also, a collapsible hanging shoe organizer keeps your shoes off the floor. The pocket-type collapsible shoe organizer is great to hang over the bathroom door to put small items to keep at your fingertips (i.e., toiletries, receipts, cameras, etc.)

TIP: There are many sites that offer their advise on packing for your vacations. If you are still uncertain check one of them out. ie. https://www.celebritycruises.com/blog/cruise-planning-and-packing-tips-101

Other Odds and Ends - binoculars, post-it-notes (come in handy if you shut your phone off while traveling), power strip for plugging in many devices,

Approximately 3-4 weeks prior to your cruise you will receive documents from your travel advisor. If you booked at the last minute, your docs will be at the dock.

If a transfer service has been arranged to take you from the airport to the ship they will meet you in baggage claim, unless otherwise stated. The transfer service will be responsible for getting your luggage to your cabin. You will have received baggage tags from your travel agent or your cruise line in your documents. It is important to have these on your luggage with your cabin number.

If you are arriving at the pier on your own, parking is generally available near the dock, but please check for current costs. From the parking lot, head toward the terminal entrance with your luggage. If you are being dropped off, pull up to designated areas and head toward the terminal entrance with your luggage. TIP: Have clear identification and luggage tags on all pieces of luggage … including carry-ons.

EMBARKATION (Process of getting on the ship)

Keep in mind that your embarkation day cannot officially begin until the ship is clear of departing guests and their luggage. While the previous weeks’ passengers make their way reluctantly down the gangway, the staff and crew are busy readying the ship for the next sailing. By the time the last straggler departs, trucks are already arriving at the dock with provisions and a lot of heavy work is going on behind the scenes. Staterooms and public lounges are thoroughly cleaned and readied and a steady stream of supplies and luggage are brought aboard. There can even be an exchange of crew members, with some leaving and others arriving.

The first people you encounter at the terminal are baggage handlers. They are not cruise line employees and they do expect a tip – a couple dollars per suitcase is sufficient. Be sure your ship’s luggage tags are securely fastened to your suitcases before you hand them over.

Cruise line shore side staff are milling about to point you in the right direction – they are easily recognizable in official looking attire with name tags and, often, a clipboard. At some point, usually before you enter the check-in area, you and your hand luggage will have to pass through a security procedure, somewhat like that at airports. Most cruise ships allow you to bring one bottle per person per cruise of wine or champagne for consumption in your cabin. There is a corkage fee if consumed in the dining room. All other liquor will be confiscated at this time.

Boarding times are scheduled prior to your arrival to the port. If you arrive prior to your designated boarding time, they will turn you away and tell you to return at your designated time. If you arrive after the designated time, they will try to accommodate you as soon as possible. During check- in, you will be asked to produce your citizenship documents and any forms you completed ahead of time, plus a photo I.D., and a credit/debit card or cash (for your onboard charges). You are issued a boarding card that also doubles as your stateroom “key” and shipboard charge card and directed to the gangway.

TIP: Have the gift shop make a hole in your plastic room key-card (where it won’t interfere with the magnetic strip) and wear it on a lanyard around your neck. You won’t have to waste time waiting in line for a new card if you lose it.

PHOTOGRAPHS

There is no obligation to buy any of the photographs taken during the cruise. However, they will be displayed in the photo shop, and generally they are very reasonable and quite good. The evening of the Captain's dinner there will be an opportunity for a formal portrait. Check your daily notice for time and location.

ALL ABOARD!

Congratulations! Your cruise has finally begun! Procedures vary somewhat once you are greeted by staff members lined up just inside the ship’s hull; however, you’ll usually have to produce your boarding card for the security officer. Depending on the cruise line, you will be directed to your cabin, or if the cabins are not ready, you’ll be directed to the buffet where lunch is being served on the Lido Deck. Once you are able to locate your cabin, check it out to make sure that everything is in order. You should find life jackets (ready for the muster drill later if they are required) and a copy of the ship’s daily schedule. Take a moment to look over the schedule—you’ll want to know what time the muster drill takes place (a placard on the back of your cabin door will indicate directions to your emergency station), as well as meal hours and the schedule for various activities and entertainment.

If you haven’t pre-booked your excursions on-line, I recommend that you book your shore excursions as soon as you get on board. You don't want to be disappointed if the tour you want is sold out. TIP: The more popular excursions do sell out quickly.

For the rest of the afternoon and into the evening you may find other introductory activities such as tours of the spa and fitness center, port and shopping talks, and casino gaming lessons available. Of course, there will be the compulsory muster drill, followed by sail away festivities on the pool deck.

A highlight of embarkation day is that first dinner in the main restaurant where you’ll meet your wait staff and table mates. Order whatever you like from the menu of appetizers, salads, soups, and entrees, but save room for dessert! TIP: Order your dinner and if you cannot decide which menu item to try… order a 2nd item and share with someone at your table. A cruise is a great time to leave your diet at home!

After dinner the ship comes to life with a shows, gambling, shopping, as well as live bands playing in various lounges and on deck.

Back in your cabin for the night, you’ll find that your steward has straightened things up during your absence, filled the ice bucket, provided fresh linens in the bathroom, turned down your bed, and left the next day’s schedule of activities. If you need anything, remember to ask your cabin steward.

MANDATORY LIFEBOAT DRILL

Sometime after embarkation everyone on board the ship will be required to attend a mandatory lifeboat drill. You need to do so and listen carefully. You will have life vests in your cabin with instructions and location and directions to your station. When they make the announcement to go to your station you may need to put on your life vest and go to your designated station. Once at your station, emergency procedures will be explained and your name will be called to make sure you are in attendance. If you have any questions or need directions ask any available staff.

SHIPBOARD ACCOUNTS

All ships are now cashless. When boarding the ship part of the check-in process was giving the cruise line a credit card or cash up front, for onboard charges. You will be given some form of a charge card that you can use for anything onboard, including shore excursions, gifts in the shops, drinks at the bar, wine at dinner, spa treatments, beauty salon, etc. A 15% gratuity will be automatically added to the beverage service bill. All accounts will be settled at the end of the cruise.

LAND HO!

Before anyone can leave the ship, local immigration officials must give their approval – or clear the passengers to allow debarkation. An announcement will be made over the ships P.A. system when the ship has been “cleared”. Be sure to carry your boarding card, as you will need it to depart the ship in port and to board the ship. TIP: Make time for you … don’t feel you have to book something on every day of the cruise. You could stay aboard and enjoy the pool without all the other guests onboard, or just hop off the boat and wander through some of the shops or find a local cafe or taverna.

IMPORTANT: PAY CLOSE ATTENTION TO THE DEPARTURE TIME OF THE SHIP FROM EACH PORT. GIVE YOURSELF AT LEAST A HALF HOUR BEFORE IT’S SCHEDULED TO SAIL. IF YOU SHOULD MISS THE SHIP'S DEPARTURE IT WILL BE YOUR RESPONSIBILITY TO GET TO THE NEXT PORT.

FUN DAY AT SEA

Most ships will schedule fun activities, port talks, lectures, games, and fitness programs for you to partake in. This is the time to personalize your cruise experience—you can participate in any or all the activities scheduled or do nothing more strenuous than lift an umbrella drink while reading a book pool side.

The library and card rooms are available, as are many of the ship’s lounges. The swimming pool is a popular spot on board during sunny sea days. Towels are provided, but please don’t “save” deck chairs unless you are occupying them. You’ll often hear lively music poolside, or find entertainment being broadcast on a large movie-style screen overhead, and the pool bar is a great spot to meet and greet new acquaintances. Even if you aren’t a sun worshipper, you can enjoy the festivities from a shaded chair.

Sea days, particularly if they are the second and next-to-the last days of the cruise, are usually capped by formal or dress-up evenings. During one of the formal nights, the Captain usually hosts a reception for all passengers. Upon arrival, you are greeted by the ship’s Captain (another photo opportunity). Complimentary beverages and hors d’oeuvres are often served and the Captain takes the stage to introduce his officers and staff.

THE LAST NIGHT

The last night of the cruise is full of business. Sometime during the day your cabin steward delivers special luggage tags to your stateroom, along with Customs forms and instructions. You will be asked to pack everything and put your luggage (with special luggage tags attached) outside of your cabin door before you go to sleep. You will be instructed to leave the ship by the color or number on the tag. TIP: keep your medications, passport, airline tickets, and a set of clothing to wear the morning you leave the ship in your hand luggage.

STATEMENT OF CHARGES

A statement itemizing your on-board charges are delivered before you arise on debarkation morning. Plan to get up early enough to check it over for accuracy, finish packing your personal belongings, and vacate your stateroom by the appointed hour. Any discrepancies in your on-board account should be taken care of before leaving the ship, usually at the Reception Desk. TIP: To avoid the lines on the last morning check your account a day or two prior to the end of your cruise.

DISEMBARKATION (Getting off the ship)

This is a great day to keep your patience and sense of humor in your back pocket. Room service is not available on most ships on this day; however, breakfast is served in the main restaurant as well as the buffet. After breakfast there isn’t much to do but wait comfortably in a lounge or on deck for your tag color or number to be called. You will be asked to go to breakfast and not return to your cabin (they need to get ready for the next passengers) by 9:00 a.m. I suggest having a leisurely breakfast and if more time is needed to take a book or deck of cards to a nice lounge area and wait till they clear you. Your luggage will have been delivered to the dock.

Once in the terminal, luggage is sorted by color or number. Locate yours and, if desired, flag down a porter for assistance. Then, either proceed to your bus, taxi, or retrieve your vehicle from the parking lot. TIP: Porters can sometimes help you through the process quicker and deserve a nice tip.

You are officially a “veteran” sailor!

One way to lessen the pain of leaving your ship is to book another cruise while you are on board and mention your travel agent.

A FEW HELPFUL NAUTICAL TERMS:

BOW - The front of the ship.

AFT - The rear of the ship.

PORT - Left side of ship when facing the bow.

STARBOARD - Right side of the ship when facing the bow.

BERTH - Dock, pier, or beds in the cabin.

TENDER - Small vessels that move guests from the ship to the port.

GANGWAY - The open ramp where you embark and disembark.

EMBARK - The process of getting on the ship.

DISEMBARK - The process of leaving the ship.



If you are ready to book your first sailing, or another sailing, we are here to help. NO FEES are included with Culinary Latitudes Travel’s service. Just call 303-919-8627 or email info@culinarylatitudes.com. We are happy to help!

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Pack these 8 things in your carry-on bag for the best plane sleep

By Natalie B. Compton

July 29

When trying to sleep on a plane, the obstacles are stacked against you. The environment is loud, bright, crowded and uncomfortable. Although it most likely won’t be the same quality as at home, it is still possible to get some shut-eye with the right gear.

Before you get shopping, there are a few key considerations to keep in mind. Just because you have trouble sleeping on a plane now doesn’t mean you’re doomed. Sleeping on a plane is like any other skill: You have to practice to get good at it. It’s as much a mental hurdle as a physical one.

“Don’t underestimate the power of rest. Don’t get too caught up in ‘I need to sleep,’ ” says Ellen Wermter, a board-certified family nurse practitioner and Better Sleep Council spokesperson. “If you sleep, great. If you don’t, you’re still getting benefits from closing your eyes and getting quiet time.”

[The completely correct guide to reclining on an airplane]

Focusing on getting rest vs. deep sleep will take the pressure off when you buckle up for takeoff. With the right gear, mental state and practice, you’ll be snoozing in your seat in no time.

Here’s what you need to get started.

(Monica Rodman/The Washington Post)

(Monica Rodman/The Washington Post)

Every expert we interviewed recommended buying a good neck pillow before you fly. But pillows aren’t necessarily a one-size-fits-all kind of product. What one traveler may love, another may hate. It could take trial and error before you find what works for you.

“I try a ton of them,” says Cacinda Maloney, a travel writer and former chiropractor. “Over time, I kind of went to the Cabeau brand that’s very soft.”

If you take a neck pillow out for a spin and it doesn’t seem quite right, don’t give up right away. Michael Breus ⁠ — sleep expert, clinical physiologist, fellow of the American Academy of Sleep Medicine and diplomate of the American Board of Sleep Medicine ⁠ — suggests flipping the script on the classic neck pillow.

He says that a lot of people, when using C-shaped neck pillows, “their head bobs forward, and it wakes them up,” Breus says. “I tell them to take the really thick part and put it under their chin.”

(Monica Rodman/The Washington Post)

(Monica Rodman/The Washington Post)

[Why your emotions and senses go haywire on a plane]

Between the flashing entertainment systems, blinking seat-belt notifications, cabin lighting and the screens of your fellow travelers, there’s a lot of stimulating light that can keep travelers awake.

“All of the research clearly indicates that you don’t want any blue-light emissions anywhere,” says Chris Tomshack, chief executive and founder of HealthSource Chiropractic.

Although you may not have any control over the lights on the plane, you can pack an eye mask to create a light-tight setting. Buy one that doesn’t press too firmly on your eyes and still covers enough ground to protect from light getting inside.

Putting on an eye mask can also act as a signal to your body and mind that it’s time to sleep, not re-watch “The English Patient” on the tiny TV.



(Monica Rodman/The Washington Post)

(Monica Rodman/The Washington Post)

“A sleep mask will help you go into a zone of ‘I’m ready to rest now,’ ” Wermter says. “It’s a state you have to get in mentally.”

While we’re on the subject of light, experts say that blue light — that artificial light that beams out of phones, computers and LED displays — is a detriment to your sleep quality. And unfortunately, planes are full of blue light.

“The plane is one of the largest sources of what we call ‘junk light’ that we can possibly put ourselves in,” Tomshack says. “So let’s eliminate that variable and wear blue-light-blocking glasses. It tells our brain, ‘Hey we’re not supposed to be awake. We’re supposed to be dialing down.’ "

(Monica Rodman/The Washington Post)

(Monica Rodman/The Washington Post)

There are lots of brands out there that make blue-light-blocking glasses, but Tomshack specifically recommends TrueDark.

In a perfect scenario, you’d be falling asleep in a dark room with the temperature around 66 degrees Fahrenheit. But if you’ve ever flown before, you know that temperatures can fluctuate from plane to plane or even within the duration of a flight.

“If you’re hot, that’s not conducive for sleep. You’re uncomfortable, sweaty, itchy,” Wermter says. “On the other end, sometimes it’s freezing.”

Planes don’t always have complimentary blankets these days, so don’t rely on a plastic-wrapped savior to be waiting on your seat. Prepare for a cold scenario by packing a scarf, shawl or blanket in your carry-on. If you don’t need it to keep warm, you can use it to further support your neck.

(Monica Rodman/The Washington Post)

(Monica Rodman/The Washington Post)

Compression socks are another way to keep warm on a plane, but that’s not the only reason they’re recommended by our experts.

“This isn’t just for people over 60 or 70 who are at risk for deep-vein thrombosis or blood clots in their legs,” Tomshack says of compression socks. “This is for everybody because they improve circulation.”

The compression socks will help prevent stagnant blood flow while you’re stuck being sedentary on the plane. Breus says picking out a pair doesn’t have to be complicated; just order ones that correlate appropriately to your shoe or foot size.

(Monica Rodman/The Washington Post)

(Monica Rodman/The Washington Post)

Planes are loud. Really loud. Earplugs and noise-canceling headphones are your best options for combating noise pollution.

For plugs, Tomshack recommends finding a pair that have a noise reduction rating (NRR) of at least 30 to be effective on a plane.

Choosing what to play on your noise-canceling headphones is up to personal preference. Wermter says to pick something that blocks out the rest of the noise and, at the very least, gives you something to focus on that’s not your thoughts. You can try audiobooks; sleep or relaxation apps; music or white noise.

Binaural beats are another options, which, Wertmer explains, “play in one ear and are slightly off in the other ear. It can get your brain wave into a slower rhythm that’s better for relaxation or sleep.”

(Monica Rodman/The Washington Post)

(Monica Rodman/The Washington Post)

You can help send a signal to your brain that it’s time to sleep by using melatonin. Melatonin is a more natural alternative to a prescription sleep aid, and it’s available at drugstores over the counter. Maloney travels with Sleep Now, a brand that features melatonin and chamomile to help travelers relax.

But less is more when it comes to the supplement, so make sure you’re not taking too much.

“The challenge with melatonin is, Americans think: If a little is good, a lot is obviously better. And it’s totally wrong,” Tomshack says. “When it comes to melatonin, we really shouldn’t exceed a half-milligram to 1 milligram on any given day.”

Consult your doctor before experimenting with any type of sleep supplements. But if you’re cleared: Follow the directions on your container; in general, plan to take it about 30 minutes before you want to snooze. Don’t take melatonin or any sleep aid until you’ve boarded your plane and taken off. The last thing you want is to be a groggy zombie if your flight gets delayed and you get stuck on the ground.

(Monica Rodman/The Washington Post)

(Monica Rodman/The Washington Post)

The best sleep is interruption-free, and unfortunately, that’s nearly impossible on a plane. The one interruption you can avoid is the refreshment cart. Pack your own water bottle so you don’t have to live at the mercy of the flight attendants’ service schedule.

“I used to always be worried about missing the drink cart and Biscoff cookies,” Wermter says. “If you already come prepared with a water bottle, you can go into sleep mode without worrying about missing the refreshment cart.”

Furthermore, skip the booze if you’re trying to sleep on a plane. What sounds like a way to unwind can stimulate you, and alcohol is dehydrating.

“Most people are somewhat dehydrated and [then] get on an airplane where there’s recirculated air and it’s super dry,” Breus says. “You become even more dehydrated adding alcohol to that mix.”

You can have all the right gear in the world and still run into problems that will keep you awake on a plane. The odds are stacked against you, after all. But do your best and stay calm, and remind yourself that you are capable of sleeping anywhere

Looking for your next vacation destination? Contact Culinary Latitudes Travel for a free quote, we price match!